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READY IN 5 mins

Peanut Butter Banana Smoothie

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"It is so refreshing and it's sweet and tasty." — Becca

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Original recipe makes 4 servings Change Servings

2 bananas, broken into chunks
2 cups milk
1/2 cup peanut butter

2 tablespoons honey, or to taste
2 cups ice cubes

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Directions

Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

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PREP 5 mins
READY IN 5 mins

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I used frozen chunked bananas so that I would not have to use ice. I also used lactose-free milk and added a teaspoon of vanilla. The grownups would not drink this but we really wouldn't have needed to. The two kids drank all four servings between them. My youngest boy gave me two thumbs up.

—Sarah Jo

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Most Helpful Critical Review

Jun 27, 2012

I followed some other reviewers and froze the bananas so I wouldn't have to use ice but it wasn't as thick as I like my smoothies. I love peanut butter but I guess I don't like drinking it. My rating is more for a personal taste. I can understand that some people would like this, it just isn't something I would do again.

—NJSS2000

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77 Ratings

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May 15, 2012

Since the combination of bananas and peanut butter in a smoothie intrigued me I decided to give this a try. I LOVE peanut butter and could eat it by the spoonfuls...(too bad they don't make a fabulous fat free version). Just as the submitter states it's refreshing and tasty! I froze my banana so I only used a little ice and to lighten this up I used skim milk (a bit less than called for to get the desired consistency) along with reduced fat peanut butter. Not only is this good, but it's good for you too and perfect for breakfast or a nice snack!

—Jillian

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May 20, 2012

In Hubs' words, "I can't really say WHAT it tastes like, but it's strangely addicting." He rated it four stars. I asked what it might take for him to rate it five stars. "I don't know, maybe more banana," he said. Regardless, he cleaned up a two serving recipe lickety-split. I think it also deserves recognition for its uniqueness - it's not your typical berry-yogurt smoothie. Using frozen bananas as well as the ice cubes made this super thick and frosty!

—naples34102

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Jun 04, 2012

Absolutely delicious! I also use frozen bananas, and omit the ice. I also skip the honey because I find it doesn't need any extra sweetness. I make this for breakfast, and it keeps me energized until lunch!

—lili2

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May 11, 2012

This was perfectly delicious. We are really into almond butter and almond milk lately so I subbed those for the milk and peanut butter. I had it for breakfast and was very satisfied with it. Though I did use the honey, it might not even be necessary. The little sip I took before adding the honey was really great as well. Thanks for sharing!

—LatinaCook

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Apr 27, 2012

You can also use frozen bananas and omit the ice cubes.

—kimspear

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Apr 28, 2012

Soooo delicious!!! i cut the recipe in half and it was amazing! at first i was a little worried that it was too watery but it turned out to be absolutely amazing!!! :D

—Adriel

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Nutrition

Calories
335 kcal
17%

Carbohydrates
34.1 g
11%

Cholesterol
10 mg
3%

Fat
18.8 g
29%

Fiber
3.5 g
14%

Protein
12.8 g
26%

Sodium
203 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Peanut Butter Banana Smoothie

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 335
Calories from Fat: 170

% Daily Value *
Total Fat 18.8g 29 %
Saturated Fat 5g 25 %
Cholesterol 10mg 3 %
Sodium 203mg 8 %
Potassium 610mg 17 %
Total Carbohydrates 34.1g 11 %
Dietary Fiber 3.5g 14 %
Protein 12.8g 26 %
Sugars 24.5g
Vitamin A 5 %
Vitamin C 9 %
Calcium 20 %
Iron 8 %
** Thiamin 10 %
Niacin 53 %
Vitamin B6 28 %
Magnesium 29 %
Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.