Recipe by happymom
"The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!"
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frozen bananas (peel before you freeze)
chunky peanut butter
ground flax seed
wow so yummy!!!! Loved it!!! Will have this again!!
Who doesn't like a peanut butter-banana combo? It works in this smoothie. I didn't have any flax seed, so I doubled the wheat germ, and garnished with some chopped peanuts. It's an extremely sweet smoothie (at least for our tastes), and I'm not sure that I'd add any honey the next time. You may want to give the blender a whirl and then taste before adding the honey. I'm a smoothie lover, and this is a good one.
Liked it better with out the honey, we like this one for breakfast or lunch on the go. Approved by 3 of my 4 kids - the 3 yr old is extremely picky. If it had been nutella w/ his peanut butter, I'm sure he'd have drunk it up!
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Banana Breakfast Smoothie
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 185
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