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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 535
Calories from Fat 200

  % Daily Value *
Total Fat 22.2g 34 %
Saturated Fat 4.6g 23 %
Cholesterol 6mg 2 %
Sodium 364mg 15 %
Potassium 855mg 24 %
Total Carbohydrates 70.4g 23 %
Dietary Fiber 2.6g 11 %
Protein 21.9g 44 %
Sugars 63.2g
Vitamin A 13 %
Vitamin C 4 %
Calcium 50 %
Iron 11 %
Thiamin 16 %
Niacin 66 %
Vitamin B6 20 %
Magnesium 37 %
Folate 27 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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