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DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 471
Calories from Fat 248

  % Daily Value *
Total Fat 27.5g 42 %
Saturated Fat 6.8g 34 %
Cholesterol 16mg 5 %
Sodium 708mg 28 %
Potassium 444mg 12 %
Total Carbohydrates 41.6g 13 %
Dietary Fiber 4.9g 20 %
Protein 17.9g 36 %
Sugars 12.9g
Vitamin A < 1 %
Vitamin C 7 %
Calcium 9 %
Iron 25 %
Thiamin 28 %
Niacin 72 %
Vitamin B6 16 %
Magnesium 26 %
Folate 41 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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