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Peachy Broccoli Chicken

SUBMITTED BY: CHAZON

"This is a great recipe. It's delicious and a whole meal in one serving!"
PREP TIME  15 Min
COOK TIME  40 Min
READY IN  55 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 2 skinless, boneless chicken breast halves
  • salt and pepper to taste
  • 1 (15 ounce) can peaches in light syrup, diced, syrup reserved
  • 1 (10 ounce) package frozen broccoli florets
  • 2 tablespoons boiling water

DIRECTIONS

  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
  3. Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
  4. Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
  5. Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2005 by SHERI324
This recipe was okay and the combination of peaches, brocolli and chicken was good, but there... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2005 by TYGERBOO
Ok- Yeah this sounds wierd I know; but it was a hit with my 5 yr old son. I read the first... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2008 by royalewcheese
Recipe as written is bland and too complicated. However, the idea is good and with a few... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2006 by CPolencheck
I took the idea and made the chicken in the crock pot with chicken broth and the peach sauce. ... MORE


 
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Recipe Submitter:

CHAZON
Photo by CHAZON
Cooking Level: Expert
Home Town: Mobile, Alabama, USA
Living In: Chickasaw, Alabama, USA
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Nutritional Information
Peachy Broccoli Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 360

  • Total Fat: 5.9g
  • Cholesterol: 36mg
  • Sodium: 156mg
  • Total Carbs: 58.2g
  •     Dietary Fiber: 4.1g
  • Protein: 19.4g

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