Pea and Cauliflower Salad Recipe -
Pea and Cauliflower Salad Recipe
  • READY IN 20 mins

Pea and Cauliflower Salad

Recipe by  

"This crunchy salad is easy to make."

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Original recipe makes 10 servings Change Servings
  • PREP

    20 mins

    20 mins


  1. Mix the peas, cauliflower, olives, and celery together in a large bowl.
  2. Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
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Reviews More Reviews

Jan 26, 2009

This salad is so refreshing. It surprised me how easy it was to make but even more how tasty it is. This will be made at my house a lot during the summer.

Sep 01, 2008

Wonderful recipe, I added sliced heart of palm as well and it was a nice addition!


11 Ratings

Apr 13, 2010

This was pretty good - next time I'll use a homemade ranch salad dressing as the bottled one I used left a little to be desired. I broke my cauliflower into very small pieces to make it easier to get a little of everything on one fork, and I also used Spanish pimento-stuffed olives, and the red added nice color. Next time I think I'll add some chopped red pepper for more color, and I think KyminNM had a great idea to add edamame - that would be fabulous in this! Still, this is a nice change-of-pace salad, particularly for us cauliflower lovers!

May 01, 2009

This was a nice combination of flavors. I mixed some edamame in with the peas, and it was a great addition. I made my own ranch with cashew butter, and instead of yogurt, I mixed it with about a tablespoon of sour cream. The cauliflower was too much texture, though--it was too hard to get everything in one bite. I'd make this again without it and add more edamame. The green olives are a must.

May 18, 2009

This recipe was pretty good. I thought the yougurt-ranch dressing was a little thick, so I added some olive juice to it to thin it out. I also didn't have any cashews so I used almonds instead. They were good for crunch, but I think the cashews would have done quite a bit for the flavor. I'd like to make again, because I thought this was different, but overall I thought it needed just a little bit more flavor.

Nov 27, 2011

Very good!

Jan 13, 2009

This tastes very good. I only had canned peas, but it worked out fine.

Apr 09, 2014



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  • Calories
  • 180 kcal
  • 9%
  • Carbohydrates
  • 16.5 g
  • 5%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 10.8 g
  • 17%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 6.9 g
  • 14%
  • Sodium
  • 355 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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