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Pasta with Spinach Pesto Sauce
SUBMITTED BY:
Sheila Martin
PHOTO BY:
LynnInHK
"A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro."
RECIPE RATING:
Read Reviews
(28)
Review/Rate This Recipe
PREP TIME
30 Min
COOK TIME
15 Min
READY IN
45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
16 ounces fresh spinach, washed and chopped
6 ounces low-fat, firm silken tofu
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
1/8 cup low-sodium chicken broth
1/2 cup grated Parmesan cheese
1/2 teaspoon ground black pepper
1 teaspoon Italian seasoning
10 ounces fresh mushrooms, thinly sliced
6 ounces fresh sliced shiitake mushrooms
1/2 cup diced red onion
1/4 cup bacon bits
1 pound penne pasta
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DIRECTIONS
Cook pasta according to package directions.
While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.
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REVIEWS
Reviewed on Aug. 29, 2002 by
GINNYG
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GINNYG
Aug. 29, 2002
Excellent recipe! Healthy and very tasty. I would cut the amount of pasta down next time to have more sauce.
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16 users found this review helpful
Excellent recipe! Healthy and very tasty. I would cut the amount of pasta down next time to...
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Reviewed on Sep. 26, 2003 by DASCOOT
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DASCOOT
Sep. 26, 2003
I didn't have tofu on hand, but it's excellent without it as well.. My husband even loved it, and that man doesn't like ANYTHING. :)
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6 users found this review helpful
I didn't have tofu on hand, but it's excellent without it as well.. My husband even loved it,...
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Reviewed on Feb. 9, 2004 by Ellen
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Ellen
Feb. 9, 2004
A great, healthy alternative. It was really good but the recipe says "firm silken tofu". It should possibly say "firm or silken". Also, perhaps frozen spinach would work, too? Will try this again!
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5 users found this review helpful
A great, healthy alternative. It was really good but the recipe says "firm silken tofu". It...
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Reviewed on Jan. 2, 2004 by SHAWZUKI
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SHAWZUKI
Jan. 2, 2004
Healthy, green, and wholesome. With just the right kick of garlic. I added more broth and some milk to smooth out the pesto. You might expand the pesto recipe a little to balance out with the amount of pasta (or save the pasta for another sauce later). Frozen spinach ("brick spinach") worked just fine. My dad ate it up!! Ha ha... I'm slowly but surely converting my family to vegetarianism...
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4 users found this review helpful
Healthy, green, and wholesome. With just the right kick of garlic. I added more broth and...
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Reviewed on Jan. 19, 2003 by
Jessica C.
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Jessica C.
Jan. 19, 2003
This was good. I think 1 lb of pasta was too much, or there should've been more sauce. My hubby ate it up then I told him about the tofu. He couldn't believe it! Yummy!
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4 users found this review helpful
This was good. I think 1 lb of pasta was too much, or there should've been more sauce. My...
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Reviewed on Jan. 11, 2005 by XPOKEYX
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XPOKEYX
Jan. 11, 2005
I just made the sauce itself - left out chicken broth and all the mushrooms. It was amazing. It tasted like it was very bad for you, when in fact it is very healthy. five stars!
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2 users found this review helpful
I just made the sauce itself - left out chicken broth and all the mushrooms. It was amazing....
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Reviewed on Dec. 10, 2004 by
MIASMAMA
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MIASMAMA
Dec. 10, 2004
a very healthy alternative to pesto (spinach is so good for you) but not exactly the same thing. I liked it as a spinach sauce-type thing but a pesto it is not...
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2 users found this review helpful
a very healthy alternative to pesto (spinach is so good for you) but not exactly the same...
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Reviewed on Jul. 12, 2004 by Nancy
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Nancy
Jul. 12, 2004
Not as good as everyone made it out to be. Try Suki's Spinach and Feta Pasta ...so much better and half the mess.
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2 users found this review helpful
Not as good as everyone made it out to be. Try Suki's Spinach and Feta Pasta ...so much better...
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Reviewed on Apr. 22, 2004 by
Kelli
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Kelli
Apr. 22, 2004
I think I screwed up though...my sauce was really thick and it looked really unappealing...
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2 users found this review helpful
I think I screwed up though...my sauce was really thick and it looked really unappealing...
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Reviewed on Feb. 25, 2004 by COWBOYUP69
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COWBOYUP69
Feb. 25, 2004
Outstanding recipe! My family was a little reluctant when they saw the color, but once they tasted it, it was all over and all gone!!! Thank you so much.
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2 users found this review helpful
Outstanding recipe! My family was a little reluctant when they saw the color, but once they...
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