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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 451
Calories from Fat 80

  % Daily Value *
Total Fat 8.8g 14 %
** Saturated Fat 2g 10 %
** Cholesterol 5mg 2 %
Sodium 562mg 22 %
** Potassium 456mg 13 %
Total Carbohydrates 77.3g 25 %
Dietary Fiber 7.5g 30 %
Protein 17.1g 34 %
** Sugars 8.9g
Vitamin A 31 %
Vitamin C 64 %
Calcium 18 %
Iron 54 %
** Thiamin 6 %
** Niacin 42 %
** Vitamin B6 34 %
** Magnesium 23 %
** Folate 115 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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