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Pasta, Chicken and Artichokes
SUBMITTED BY:
Kay
"Chicken breasts with pasta and artichokes."
RECIPE RATING:
Read Reviews
(23)
Review/Rate This Recipe
PREP TIME
25 Min
COOK TIME
15 Min
READY IN
40 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 ounces uncooked pasta
1 teaspoon olive oil
1 teaspoon minced garlic
3 skinless, boneless chicken breast halves - cut into strips
1/4 cup chicken broth
1/4 cup fresh chopped broccoli
1/4 cup chopped tomatoes
1/4 (14 ounce) can artichoke hearts, drained and sliced
1/4 cup fresh sliced mushrooms
1/4 cup chopped red bell pepper
salt and pepper to taste
4 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
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DIRECTIONS
Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.
In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.
Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.
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REVIEWS
Reviewed on Jan. 6, 2004 by NANCY GIBSON
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NANCY GIBSON
Jan. 6, 2004
I THOUGHT THIS WAS A GOOD LOW FAT RECIPE. I MADE A COUPLE OF ADDITIONS FOR MORE FLAVOR. I USED ABOUT 6 TABLESPOONS PARMESAN CHEESE AND 1/4 CUP FAT FREE 1/2 AND 1/2 PRE-MIXED WITH A LITTLE CORN STARCH AS A THICKENER. IT CHANGED FROM 4 STARS TO 5 WITH THE ADDED INGREDIENTS. WORTH TRYING AND EVEN BETTER THE NEXT DAY!
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10 users found this review helpful
I THOUGHT THIS WAS A GOOD LOW FAT RECIPE. I MADE A COUPLE OF ADDITIONS FOR MORE FLAVOR. I USED...
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Reviewed on Oct. 1, 2005 by
Thalisa
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Thalisa
Oct. 1, 2005
The theory behind the recipe sounded good, so I made it when I had a girl friend coming over for dinner. Looking at it more, it seemed to have strange proportions, especially if you expect to feed 4 people with the recipe, so I sort of winged it. I cooked the chicken, pulled it out of the pot leaving the liquid remaining, tossed in a boullion cube and about half cup each of Chardonnay and heavy cream. I upped the vegetables considerably: 1 whole tomato (chopped), a whole head of broccoli florets (cut small to cook easier), a whole red bell pepper (julenned) and probably close to a cup of sliced mushrooms. I did leave it at just one can of hearts though. It was plenty. Someone said this recipe was better the next day, but I wouldn't know, my tweaked version which probably should have fed 8 people or more if calculated against this recipe was demolished by 3 of us.
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5 users found this review helpful
The theory behind the recipe sounded good, so I made it when I had a girl friend coming over...
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Reviewed on Jan. 18, 2006 by Jenny
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Jenny
Jan. 18, 2006
Thought this was pretty good - even though im not a huge chicken fan. I kept the chicken cut into really small pieces and let it slowly cook with some garlic, olive oil and a little onion. Then I took that out, added the broth, a little heavy cream, white wine and some flour to thicken it. Then I put everything back in the pan, added some more pepper, salt, red pepper, and let it simmer for about 10 minutes. Really seemed to melt the flavors together. Could not believe how low-calorie it is!
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3 users found this review helpful
Thought this was pretty good - even though im not a huge chicken fan. I kept the chicken cut...
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Reviewed on Jan. 3, 2006 by Shannon
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Shannon
Jan. 3, 2006
I added a bit of tomato sauce for flavor. The taste is pretty good for such low calorie. I also added more chicken broth for more sauce.
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2 users found this review helpful
I added a bit of tomato sauce for flavor. The taste is pretty good for such low calorie. I...
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Reviewed on Dec. 7, 2005 by MANDIEB02
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MANDIEB02
Dec. 7, 2005
I had to feed a 300 lb. lineman, but it had to be healthy for me, so this was a great recipe! He loved it, and it was only 240 calories per serving! Tastes great!
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2 users found this review helpful
I had to feed a 300 lb. lineman, but it had to be healthy for me, so this was a great recipe!...
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Reviewed on Mar. 21, 2006 by
acsdeb
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acsdeb
Mar. 21, 2006
was ok, used 1/2 c broth and still dry
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1 user found this review helpful
was ok, used 1/2 c broth and still dry
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Reviewed on Feb. 10, 2006 by Katherine B
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Katherine B
Feb. 10, 2006
Not much flavor gets into the pasta. Definitely needs more vegetables and additional spices.
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1 user found this review helpful
Not much flavor gets into the pasta. Definitely needs more vegetables and additional spices.
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Reviewed on Jan. 16, 2006 by kelweljelbel
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kelweljelbel
Jan. 16, 2006
Delish! I tweaked it a little bit (more olive oil for the chicken/garlic, whole large tomato, 1 cup of broc.) but I followed everything else. Really looking forward to leftovers for lunch tomorrow :)
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1 user found this review helpful
Delish! I tweaked it a little bit (more olive oil for the chicken/garlic, whole large tomato,...
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Reviewed on Dec. 25, 2005 by LEANMEANCOOKINGMACHINE
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LEANMEANCOOKINGMACHINE
Dec. 25, 2005
My family loved it! I didn't follow the recipe though. I added more vegetables than called for, and LOTS more parmesan cheese and olive oil. It helps if you add half and half mixed with corn starch, as said in another review. Broccoli and tomatoes especially...add more than it says. Otherwise, very good.
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1 user found this review helpful
My family loved it! I didn't follow the recipe though. I added more vegetables than called...
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Reviewed on Sep. 25, 2005 by FBA
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FBA
Sep. 25, 2005
This was too dry without adding more sauce (olive oil, broth, &/or wine).
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1 user found this review helpful
This was too dry without adding more sauce (olive oil, broth, &/or wine).
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