Parsley Spinach Chicken Stew Recipe
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Parsley Spinach Chicken Stew

By: ladan miller  
"This is a perfect recipe. It's very green and good for you!"

Rating: This weblink has been rated 20 times with an average star rating of 4.5 Read Reviews (18)

Rate/Review | 647 people have saved this

What to Drink?

Wine Sauvignon Blanc
 

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup chopped fresh parsley
  • 8 ounces spinach, rinsed and chopped
  • 1 onion, chopped
  • 1 potato, cubed
  • 4 skinless, boneless chicken breasts
  • 6 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 1 cup water
  • 3 tablespoons fresh lemon juice

Directions

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 311 | Total Fat: 17.7g | Cholesterol: 55mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by LORI LEACH 
Fantastic! After overeating during the holidays, my husband and I were craving something... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2007 by Babzil 
I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2004 by berkeley girl 
This recipe is absolutely delicious! I never follow recipes perfectly, so my judgement... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by STEFANIE77 
This recipe tasted fine but it was bland. I may make it again because it is healthy but not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2008 by CFUCHSLAO 
I am giving this 5 stars but I changed it a bit. Added a bay leaf, used left over chicken... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2005 by EKRAUKLIS 
I liked this! A little less oil maybe... and I took someones idea of adding a little cheyenne... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2009 by leah 
awesome! Such healthy comfort and really tasty and healthy!! Very easy and little cleanup. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by ALETA14 
Good basic soup. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2009 by spinningwheelgirl 
This was a great recipe. Instead of using chicken breast I cut up 2 chicken quarters into... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2007 by joy 
This was very good and a healthy dish. I didn't have spinach but used kale. I did use less oil. MORE

 
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