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Parsley Spinach Chicken Stew

SUBMITTED BY: ladan miller PHOTO BY: Babzil

"This is a perfect recipe. It's very green and good for you!"

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup chopped fresh parsley
  • 8 ounces spinach, rinsed and chopped
  • 1 onion, chopped
  • 1 potato, cubed
  • 4 skinless, boneless chicken breasts
  • 6 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 1 cup water
  • 3 tablespoons fresh lemon juice

DIRECTIONS

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by LORI LEACH
Fantastic! After overeating during the holidays, my husband and I were craving something... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2005 by EKRAUKLIS
I liked this! A little less oil maybe... and I took someones idea of adding a little cheyenne... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by STEFANIE77
This recipe tasted fine but it was bland. I may make it again because it is healthy but not... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2007 by Babzil
I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2004 by berkeley girl
This recipe is absolutely delicious! I never follow recipes perfectly, so my judgement... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by ALETA14
Good basic soup. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2007 by joy
This was very good and a healthy dish. I didn't have spinach but used kale. I did use less oil. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2008 by kam
This was very tasty, but I added a few things. I added one chicken boullion cube, cayenne,... MORE


 
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Nutritional Information
Parsley Spinach Chicken Stew

Servings Per Recipe: 5

Amount Per Serving

Calories: 311

  • Total Fat: 17.7g
  • Cholesterol: 55mg
  • Sodium: 276mg
  • Total Carbs: 14g
  •     Dietary Fiber: 3.3g
  • Protein: 24.8g

VIEW DETAILED NUTRITION

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