Parmesan Zucchini Spears Recipe
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Parmesan Zucchini Spears

By: Judy Harris  
"This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota."

Rating: This weblink has been rated 33 times with an average star rating of 4.3 Read Reviews (28)

Rate/Review | 1,174 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 3 small zucchinis
  • 1 teaspoon olive oil
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese

Directions

  1. Cut zucchini lengthwise into quarters, then cut in half crosswise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon peel, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.

Footnotes

  • Nutritional Analysis: 1 serving equals 64 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 201 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by naples34102 
Zucchini is a vegetable I've eaten routinely all my life, particularly since it's so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2008 by SunSpotMom 
Really enjoyed this one. Why? It's easy, it looked good - nicely browned, and it tasted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2009 by Daniel's Sarah K Supporting Member (Click to learn more about Supporting Membership)
I like to cut my zucchini in rounda because it cooks quicker and is easier to manage (i... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2007 by SLJ6 
These were great, I grilled them instead of frying since I was grilling anyway. I used lemon... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2006 by jasonL 
This was very easy and Good!!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by tunatwist 
i used freshly-squeezed lemon juice only b/c i couldn't find my zester at the last minute. no... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2007 by Martha and her daughter 
This is an easy vegetable dish that is good. It is a 3-4 star dish. I give it 4 because it is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2007 by DASKDS 
We do this all the time in the summer. Buy the smaller zucchini and cut each into 4 wedges. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2008 by dxcspilk 
If I could give more stars I would! My 5 year old daughter (who hates squash) asks for it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2007 by Lorelei 
I love it... This was the first time I tried Zucchini at home. I also added some fresh... MORE

 
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