Recipe by Sarah Stephan
"A yummy way to jazz up your everyday breaded chicken breasts."
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boneless, skinless chicken breast halves
This was the second time making these and I made a few changes with excellent results. I used chicken tenders as my son likes chicken strips - the first time they were a bit soggy but this time - I turned them after 15 minutes I broiled them for 5. I used 1/3 cup bread crumbs and sesame seeds. I didn't have an egg so I mixed a couple of tablespoons milk with sesame oil to dip in before breadcrumb mixture. Yummy, will make often
This was OK. No bells and whistles. Very simple. I too melted some butter in the dish and had no problem with sticking. I increased the parmesan cheese for more flavor.
This is a very good, very simple recipe and will become one of my new go-to recipes if pressed for time!
We really enjoyed this one. Per some other folks' comments, I melted about 2 tbsp. butter in the pan before baking, and had no problems with sticking. To enhance the sesame flavor, I whisked 1 tbsp of sesame seed oil together with the egg- it brought out the flavor beautifully. A nice, mildly-flavored dish- my 2-year-old gobbled it up. Oh, and I used thigh meat instead of breast, and it was amazingly moist and juicy!
It was very bland but tasted fine. I added red chili flakes for some kick and a little salt and pepper. Next time I might also add italian seasoning or something along those lines. The recipe is definitly a good base. I didn't have problems with dryness. It was perfect and I kept them in for the full 30 minutes.
Without a doubt, the BEST way to serve chicken. Excellent!!
i loved this recipe, i didn't use as much breadcrumbs, and added a little more parmesan. it was great!!
I used Progresso Garlic & Herb breadcrumbs and doubled the Parmesan cheese. Yummy! I fixed extra and my husband who never packs his lunch took the leftovers to the office for his lunch. This easy recipe will now be a regular dish in our house.
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Sesame Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 103
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