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Parmesan Sesame Chicken

SUBMITTED BY: Sarah Stephan

"A yummy way to jazz up your everyday breaded chicken breasts."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup bread crumbs
  • 1/4 cup Parmesan cheese
  • 1/4 cup sesame seeds
  • 1 egg, beaten
  • 4 boneless, skinless chicken breast halves

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  3. Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2004 by Sarah Stephan
This was soooo good! Excellent flavor!

4 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2005 by Nickytababy
It was very bland but tasted fine. I added red chili flakes for some kick and a little salt and pepper. Next time I might also add italian seasoning or something along those lines. The recipe is definitly a good base. I didn't have problems with dryness. It was perfect and I kept them in for the full 30 minutes.

3 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2005 by MRSPETEL
i loved this recipe, i didn't use as much breadcrumbs, and added a little more parmesan. it was great!!

3 users found this review helpful


 
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Recipe Submitter:

Sarah Stephan
Cooking Level: Expert
Living In: Buffalo, New York, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 336

  • Total Fat: 11.9g
  • Cholesterol: 125mg
  • Sodium: 424mg
  • Total Carbs: 22.1g
  •     Dietary Fiber: 1.7g
  • Protein: 33.7g

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