Parmesan Pork Tenderloin Recipe
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Parmesan Pork Tenderloin

By: National Pork Board 
"Use seasoned bread crumbs to add more kick to this dish. Serve these breaded pork medallions with tortellini and sauteed summer squash."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (31)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound pork tenderloin
  • 3 tablespoons fine dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 2 small zucchini or summer squash, thinly sliced

Directions

  1. Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
  2. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 198 | Total Fat: 8.5g | Cholesterol: 64mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 29, 2008 by CookieDough   view full review
The breaded pork was delicious!! I will definitely make it again. We chickened out on adding...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 3, 2009 by Mallinda   view full review
What a delicious dinner! To make flattening the pork slices go faster, I put several on a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 28, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
This is not a particularly creative recipe, but it sure was inspirational when I was stumped...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 18, 2007 by Food4me   view full review
I've made this a couple of times now, and we really like the way flavour of the pork comes...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 14, 2007 by Dee   view full review
This was delicious! I made the recipe almost exactly as written--I might have made the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 29, 2009 by sky   view full review
This was really easy and tasty. I added dried basil and a little oregano to the bread crumbs...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on May 20, 2009 by Chikee   view full review
Good and easy....I love the nights where I have dinner served within 15 minutes of starting to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 21, 2008 by Amy   view full review
This was excellent! We marinated the loin in teriyaki sauce first and forgot to add parmesan...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 31, 2007 by stamarex   view full review
Delicious! I used garlic & herb breadcrumbs and dipped the pork in egg first, then into the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 24, 2010 by Firefly9   view full review
Soooo good. I didn't do the veggies, only the pork. I added a little (maybe 1/4 tsp) dry ranch...

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