Recipe by Sherbg
"Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!"
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1 1/2 tablespoons
salt and ground black pepper to taste
panko bread crumbs
freshly grated Parmesan cheese
dried Italian seasoning
grated lemon peel
fresh asparagus spears, trimmed
olive oil, or more if needed
we tried this against the asparagus with sliced almonds and parmesan recipe from this site. we enjoyed this recipe but, the other just had so much more flavor. so 3.5 stars. if the compition wasn't so strong maybe 4 stars.
Make sure your asparagus is very dry to start or egg white will not stick therefore your crumbs will not stick. I mixed Panko with finer ground crumbs for extra crunch. I found finer ground crumbs stick better than course crumbs. Panko and Parmesan is the best. I've tried different green and yellow squash, Zucchini, carrots and other veggies. I can hardly wait to try it on the outdoor grill.
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan-Panko Asparagus Spears
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 140
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