Recipe by LilSnoo
"This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."
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grated Parmesan cheese
chopped fresh parsley
salt and ground black pepper to taste
NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. I sometimes add minced garlic or garlic powder to the seasoning as well.
Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.
I can't believe how good this was! Few ingredients, but it tastes like more time went into making it. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. I don't understand why the other reviewer blames that on the recipe! I would make this again. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. I also added a bit of garlic powder. I really like that it's low carb - perfect for my south beach diet. I served this with some grilled veggies.
I really liked this. It gave the tilapia a meaty flavor. I wanted to just use a saute pan today, so I made it on the stove top. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. So, I probably used quite a bit of olive oil. No problem, the fish was nice and crispy and no sticking. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. It was quick, easy, and delicious. Only change I made was we squeezed fresh lemon juice over ours before eating. ty
wonderfulness! modern twist on "shake and bake." sooooo easy to make. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. also, nice usage of paprika. very under utilized condiment if you ask me. wait you didn't. but i told you anyway. go make this dish and woo that hot chick you have wanted to ask out. she'll be dazzled and wonder why those trendy places don't have this dish.
This is a good recipe. Tweak the seasonings by tasting the dry mix first. The only thing I did different is to arrange the fish on parchment paper. This will crisp the bottom side without flipping it.
Made this for the first time tonight and we loved it! I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Quick and easy and it turned out great. One of my 3.5 y/o twins even said he liked it "better than cookies"! ;)
Really nice fare, for not much prep/cook time. Good for a work and school night. I halved the paprika, and added a bit of panko to the cheese mixture, however.
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Crusted Tilapia Fillets
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 210
** Calories from Fat: 84
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