Recipe by LilSnoo
"This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."
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grated Parmesan cheese
chopped fresh parsley
salt and ground black pepper to taste
NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. I sometimes add minced garlic or garlic powder to the seasoning as well.
Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.
I can't believe how good this was! Few ingredients, but it tastes like more time went into making it. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. I don't understand why the other reviewer blames that on the recipe! I would make this again. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. I also added a bit of garlic powder. I really like that it's low carb - perfect for my south beach diet. I served this with some grilled veggies.
I really liked this. It gave the tilapia a meaty flavor. I wanted to just use a saute pan today, so I made it on the stove top. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. So, I probably used quite a bit of olive oil. No problem, the fish was nice and crispy and no sticking. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. It was quick, easy, and delicious. Only change I made was we squeezed fresh lemon juice over ours before eating. ty
Really nice fare, for not much prep/cook time. Good for a work and school night. I halved the paprika, and added a bit of panko to the cheese mixture, however.
Made this for the first time tonight and we loved it! I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Quick and easy and it turned out great. One of my 3.5 y/o twins even said he liked it "better than cookies"! ;)
Excellent! I used this reciped for red snapper fillets last night and it was very, very good. It needs a bit more zip for our taste buds so, as recommended by the originator of the recipe, I'll try some garlic and perhaps some tumeric and quite a bit more pepper next time.
This was good, crazy easy, and looks good on the plate, as well.
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Crusted Tilapia Fillets
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 84
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