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Parmesan Catfish

By: Lettie Simon

"This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. 'Even my kids love this delicious, easy-to-fix recipe,' writes Lettie Simon of Baton Rouge, Louisiana."

Rate/Review | Read Reviews (17)

Prep Time:
10 Min

Cook Time:
35 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup fat-free milk
4 (6 ounce) fillets catfish

Directions

In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 35-40 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving (1 fillet) equals 342 calories, 15 g fat (4 g saturated fat), 84 mg cholesterol, 355 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.