Pan-fried Polenta with Corn, Kale and Goat Cheese

SUBMITTED BY: jen  PHOTO BY: Nikayla45 

"This is a gourmet polenta recipe as it uses kale and goat cheese."
Pan-fried Polenta with Corn, Kale and Goat Cheese Recipe
PREP TIME  1 Hr
COOK TIME  20 Min
READY IN  2 Hrs 20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 4 1/3 cups water
  • 1 cup stone ground cornmeal
  • 1/2 teaspoon salt
  • 1 1/3 cups fresh corn kernels
  • freshly ground black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/2 bunch kale
  • 1 tablespoon olive oil
  • 1 tomato, sliced
  • 3 ounces goat cheese

What to Drink?

Wine Sauvignon Blanc

DIRECTIONS

  1. In a medium saucepan, heat the butter over medium heat. Add the garlic and stir constantly for 1 minute; don't let the garlic brown. Add 3 cups of the water, and bring it to a boil.
  2. While the water heats, whisk together in a bowl the cornmeal, salt, and 1 cup water to make a smooth mixture.
  3. When the water in the saucepan comes to a boil, pour the mixture into it. Whisk constantly for 3 minutes to prevent lumps from forming. Turn the heat to low. Cook for 40 minutes, stirring with a wooden spoon every 10 minutes. Stir in the corn kernels and cook the polenta 5 minutes more. Stir in the pepper and Parmesan cheese. Pour the polenta into a lightly oiled 8x8 inch pan and smooth the top with a spatula. Chill the polenta in a refrigerator for 1 hour.
  4. While the polenta is cooling, cut away the stems and center stalks of the kale. Cut the leaves into 3-inch pieces.
  5. Cut the chilled polenta into 4 large triangles. Heat the olive oil in a large non-stick skillet over medium-high heat. When the oil begins to smoke, carefully add the polenta triangles. Fry the polenta until it is golden brown on the underside, then turn the polenta over and cook it until it is golden brown on the other side. Arrange the polenta on a baking sheet.
  6. Preheat the broiler on your oven.
  7. Place the kale and 1/3 cup water into the skillet that was just used to fry the polenta. Cover the skillet and cook the kale over a medium-high heat for 4 minutes.
  8. Place the tomato slices on top of the polenta triangles. Sprinkle the goat cheese on top of the tomato slices. Broil the polenta until the cheese melts and the tomatoes begin to cook.
  9. Arrange the kale on a serving platter. Place the hot polenta triangles on top of the kale and serve immediately.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on nov. 12, 2002 by ZOSO 
I converted this vegetable side dish into a whole meal by adding a nice piece of grilled... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on jul. 23, 2003 by JESSIFIVE 
Yum! I didn't have time to make the polenta, so I used store bought polenta and mixed in... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.17 star rating.
Reviewed on oct. 21, 2003 by CYCLECAT 
This recipe was good, but I gave it fewer stars for the amount of trouble it took and the fact... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on apr. 29, 2008 by catherine enid 
very tasty make sure you chill it enough also you can cook the polenta in stock to give it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on aug. 24, 2008 by alaskamojo 
We cut the polenta into smaller pieces because we served it with another side dish and fish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on oct. 24, 2007 by mountianbluebird 
Great recipe to get me to eat my greens. I find the polenta recipe makes 8 servings, so I use... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on may 17, 2004 by DREWBIEHLE 
This is a great polenta recipe that develops polenta-lovers of whomever eats it. I graded down... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.17 star rating.
Reviewed on may 14, 2008 by bulldoggin28 
This was just okay for me. It felt like something was missing and the polenta was very thick. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on mar. 18, 2007 by Caitlyn 
This was my first time making polenta, and the recipe was very easy to follow. I made the... MORE


 
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Nutritional Information
Pan-fried Polenta with Corn, Kale and Goat Cheese

Servings Per Recipe: 2

Amount Per Serving

Calories: 690

  • Total Fat: 31.1g
  • Cholesterol: 53mg
  • Sodium: 1266mg
  • Total Carbs: 88.5g
  •     Dietary Fiber: 10.4g
  • Protein: 23.9g

VIEW DETAILED NUTRITION

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