Pan Seared Tuna with Citrus-Herb Vinaigrette

SUBMITTED BY: Ryan Nomura

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

697

Calories from Fat

447

% Daily Value *

Total Fat 49.7g

76 %

Saturated Fat 6.8g

34 %

Cholesterol 77mg

26 %

Sodium 617mg

25 %

** Potassium 1347mg

38 %

Total Carbohydrates 21.4g

7 %

Dietary Fiber 3.3g

13 %

Protein 43g

86 %

** Sugars 9.3g

** Vitamin A

142 %

** Vitamin C

55 %

** Calcium

14 %

** Iron

39 %

** Thiamin

79 %

** Niacin

198 %

** Vitamin B6

110 %

** Magnesium

40 %

** Folate

30 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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