Pan-Seared Tilapia Recipe
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Pan-Seared Tilapia

By: AppleChef  
"This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"

Rating: This weblink has been rated 3 times with an average star rating of 3.7 Read Reviews (2)

Rate/Review | 250 people have saved this

Prep Time:
10 Min
Cook Time:
8 Min
Ready In:
18 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted

Directions

  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  2. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 249 | Total Fat: 10.8g | Cholesterol: 56mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2009 by Lil Mermaid 
So simple and good! You can add whatever seasoning you like to the flour. (I used blackened... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2009 by Gretchen 
I used lemon pepper seasoning instead of regular black pepper. If gave it a hint of lemon... MORE

 
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