Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust Recipe

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Oct 23, 2012

I marinated the pork for only 2 1/2 hours and otherwise followed the directions as written. We thought this was good, but when it came to the leftovers, there were no takers. We use that as a hallmark of a recipe. I love all the ingredients, but for some reason they seemed like they'd do better with chicken tenders rather than pork tenderloin--and maybe they were just a little dry. I appreciate the recipe and would try it again with a little sauce over the top made with lemon juice and butter.

—Marianne

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2 Ratings

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Nutrition

Calories
306 kcal
15%

Carbohydrates
8 g
3%

Cholesterol
53 mg
18%

Fat
21.3 g
33%

Fiber
1 g
4%

Protein
20.8 g
42%

Sodium
649 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 306
Calories from Fat: 192

% Daily Value *
Total Fat 21.3g 33 %
Saturated Fat 3.9g 20 %
Cholesterol 53mg 18 %
Sodium 649mg 26 %
** Potassium 381mg 11 %
Total Carbohydrates 8g 3 %
Dietary Fiber 1g 4 %
Protein 20.8g 42 %
Sugars 0.9g
** Vitamin A 13 %
** Vitamin C 29 %
** Calcium 12 %
** Iron 21 %
** Thiamin 70 %
** Niacin 71 %
** Vitamin B6 34 %
** Magnesium 11 %
** Folate 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.