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Pan Sauce Chicken

SUBMITTED BY: LARAKN

"This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic."
RECIPE RATING:
The reviewer gave this recipe 62 stars. This recipe average a 4.3 star rating.
Read Reviews (57)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon seasoned salt
  • 3 tablespoons all-purpose flour
  • 3 tablespoons water
  • 1 cup white wine
  • 1 cup chicken broth
  • 2 teaspoons chopped Italian herbs

DIRECTIONS

  1. Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
  2. Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.
  3. Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.
  4. Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2003 by JUTAY1
Not bad- but the flavor got old pretty fast. Adding the flour mixture caused lot of clumps... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2006 by LARANEFF
This is my recipe, they changed it a little when they published it, I generally make a roux... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2005 by AmyBeth
This was pretty tasty. I did the chicken up my style (pounded thin) seasoned lightly with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by STAINGLASSLADY
I liked this recipe a lot. I took some advice from previous comments and decided to season... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by SYNCHORSWIM
It was good, but perhaps needed something more. I'll make it again and experiment. To solve... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by AmandaB
We really enjoyed this (Husbot insisted that I write a review), and we already had all the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2007 by Diyeana
It's true, this is a great starter recipe which is why it deserves full marks. After I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by DONNAY5
This was very good! I omitted the 1/2 tsp salt and just used the 1/2 tsp seasoning salt,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by WDSCULLY
Great flavor, quick and easy! I found it was great served over wide egg noodles. Will make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2005 by GEORGE
Lara, my family is in your debt! We thought this was AWESOME! I made it exactly as the... MORE

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Nutritional Information
Pan Sauce Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 195

  • Total Fat: 3g
  • Cholesterol: 61mg
  • Sodium: 711mg
  • Total Carbs: 6.4g
  •  &n