Recipe by The South Beach Diet Online
"With a rich balsamic vinegar marinade and caramelized onions to liven up flank steak, Phase 2 of the South Beach Diet almost tastes too good to be true."
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extra virgin olive oil
cracked black pepper
fat-free chicken broth
onion, cut into 1/4-inch thick rings
when you marinate the meat...first pierce it with a fork or knife to let the marinade get into the meat...the flavor will get into the meat better....
I wasn't impressed... it was just an ok dish. I expected more.
My husband (and even our 7-year-old) thought this was really good. I followed recipe except added mushrooms. This will go in the rotation for sure. Yummy!
Very good recipe. Meat was tender and flavorful. Will make again.
I marinated the steak all day and used fillet not flank, the flavour was quite good, I really liked the onions though,they really added a lot to the dish.
Fantastic Flavor! Although next time I will use top sirloin instead. The quality of flank steak makes this a bit chewy. Definitely a keeper
I used a horseradish mustard and garlic salt instead of dijon and plain salt and I skipped the onions altogether (allergies). I pierced the meat before marinating for 45 minutes (during which, I flipped the meat to evenly marinade). Other than that, I followed the recipe to the letter and this was the VERY BEST a flank steak has ever turned out for me. It was fork tender, with intense flavor. You may have to adjust the cooking time depending on the thickness of your cut, but I was thrilled with the flavor and tenderness of the marinade.
Sooooo good!!! All the flavors meld together beautifully! My husband loved it! This recipe is definitely a keeper!
* Percent Daily Values are based on a 2,000 calorie diet.
Pan-Roasted Steak and Onions
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 105
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