Pan-Fried Mustard Mayonnaise Tilapia Recipe

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Most Helpful Positive Review

Jun 09, 2010

This was a great recipe that I will use again, the only thing I would change is that I used fresh parsley and I think it needed some seasoning salt on the fish before battering.

—MRSANGEL

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Most Helpful Critical Review

Jun 14, 2010

One star is pushing it on this one. I had nearly the same ingredients in a recipe that was broiled. And it's fantastic. I thought this would be too. Without having to turn on the broiler. NONE of the coating sticks. The fish has no flavor what so ever. Because it's all still in the skillet with the Panko chips. Do it in the broiler with the mayo/mustard and the spices in the mayo mustard and truly enjoy the fish.

—lovetoeat

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32 Ratings

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Jul 14, 2010

This was a quick and simple way to make this fish its tasty and easy to prepare love it I will make it again

—DANIELLEHATWELL

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Jun 21, 2010

I like that this recipe doesn't use egg....I did not have any spicy brown mustard in the house, so I used Dijon instead...gave it a nice creamy texture. It tasted wonderful.

—Mrs. Melvin

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Oct 26, 2011

The taste is definitely 5 stars, but like some of the other reviewers, I also had trouble getting the coating to stick to the fish. It's a bit tricky, and since others seem to agree, I know it's probably not just me. However...once I noticed it starting to come off, I just took a deep breath and made sure that I was VERY careful about how I flipped the fish afterward. As a result, most of the coating stuck. But if I had let myself get too easily flustered, I think it would've lost it all. The taste alone makes this one worth the effort, though.

—Caitlynn

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Oct 08, 2010

This was quite good. Used regular bread crumbs and lightly coated the fish in flour to which the seasonings had been added, before dipping in mustard/mayo mixture.

—BARNKITTY

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Jan 07, 2012

My family and I loved this recipe! I noticed others had problems with getting the mustard/mayo coating to stick. What worked well for me was to rinse the fish with water and dry it with a paper towel first. The coating sticks much better that way. Great flavor!!

—fsuariel

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Jul 15, 2011

The best Tilapia recipe I have come across. It is so flavorful. I made peas with thyme in them to go with the dinner. Absolutely amazing! :)

—Avia16

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Nutrition

Calories
321 kcal
16%

Carbohydrates
20 g
6%

Cholesterol
46 mg
15%

Fat
17.5 g
27%

Fiber
0.1 g
< 1%

Protein
26.7 g
53%

Sodium
618 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pan-Fried Mustard Mayonnaise Tilapia

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 321
Calories from Fat: 157

% Daily Value *
Total Fat 17.5g 27 %
Saturated Fat 2.9g 14 %
Cholesterol 46mg 15 %
Sodium 618mg 25 %
** Potassium 481mg 13 %
Total Carbohydrates 20g 6 %
** Dietary Fiber 0.1g < 1 %
Protein 26.7g 53 %
** Sugars 0.1g
** Vitamin A 4 %
** Vitamin C 3 %
** Calcium 7 %
** Iron 6 %
** Thiamin 5 %
** Niacin 37 %
** Vitamin B6 30 %
** Magnesium 12 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.