Pan-Fried Falafel Recipe - Allrecipes.com
Pan-Fried Falafel Recipe
  • READY IN 50 mins

Pan-Fried Falafel

Recipe by  

"I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Place chickpeas in a food processor; puree to a thick paste.
  2. Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
  3. Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
  4. Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
  5. Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
  6. Form mixture into balls and flatten into small patties.
  7. Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
  8. Fry patties in hot oil until browned, 3 to 5 minutes per side.
Kitchen-Friendly View
  • PREP 30 mins
  • COOK 20 mins
  • READY IN 50 mins

Footnotes

  • Editor's note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
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Reviews More Reviews

May 10, 2012

Pan-fried Falafel Haiku: "Followed recipe, but didn't use all that oil. Taste was super-great!" I've found that when making falafel or black bean patties, that it's much easier to patty 'em up in plastic wrap and freeze them for as long as needed until ready to prepare. They hold together much better, and go easily from freezer to skillet. Oh, and while I used all the ingredients and followed the directions, I didn't use all that oil, as it didn't seem necessary; they browned up nice and crispy just fine w/ just a light coating of EVOO in the pan. Ate mine w/ Sriaracha; TASTY!

 
Feb 11, 2013

I use this recipe on a regular basis - even my preschool aged kids will eat this and love it. Fantastic flavor!

 

7 Ratings

Sep 14, 2013

The taste of these were just too strong to me and they are also really dense. I was unsure, if I had gotten to the right texture. I believe a little less than 1 cup of bread crumbs would have been fine. I was thinking because they were homemade, and from the main pic, that they might be a little more mild tasting or lighter. The recipe came up when I searched for a recipe with beans. It looked pretty easy, and I had the ingredients on hand, but it took me a long time to make them between the blending, mixing, frying, clean-up, etc. I decided to cut the frying oil amount in half and quite honestly, could have cut it back even further after making them. These are pan-fried, but even half the oil covers them completely while cooking. If you like traditional falafels and fried foods, though, you may enjoy these.

 
Apr 26, 2013

YUM! these are absolutely, positively the BEST!

 

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Nutrition

  • Calories
  • 309 kcal
  • 15%
  • Carbohydrates
  • 40.1 g
  • 13%
  • Cholesterol
  • 53 mg
  • 18%
  • Fat
  • 12.8 g
  • 20%
  • Fiber
  • 5.4 g
  • 22%
  • Protein
  • 9.5 g
  • 19%
  • Sodium
  • 1135 mg
  • 45%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

T.J.
3 Followers 0 Saved Recipes
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