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Pan Fried Catfish Filets
SUBMITTED BY:
EHOLT
PHOTO BY:
Texas Don
"Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce."
RECIPE RATING:
Read Reviews
(27)
Review/Rate This Recipe
PREP TIME
30 Min
COOK TIME
15 Min
READY IN
45 Min
Original recipe yield 4 filets
SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 cup cornmeal
2 teaspoons ground cayenne pepper
2 teaspoons paprika
1 teaspoon onion powder
1/3 cup extra virgin olive oil
4 (4 ounce) fillets catfish
1 cup milk
4 cloves garlic, minced
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DIRECTIONS
In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
Heat oil in a large skillet over medium heat.
Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
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REVIEWS
Reviewed on Sep. 3, 2003 by CRHARNESS
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CRHARNESS
Sep. 3, 2003
This recipe was quick and simple. I had some thick filets that did not get done when the crust looked done so I put them in the oven. They turned out great. This dish is kind of hot. My 6 year old did not eat the crust because it was to hot for her. My husband loved it.
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44 users found this review helpful
This recipe was quick and simple. I had some thick filets that did not get done when the...
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Reviewed on May 25, 2005 by
TchrJrHi
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TchrJrHi
May 25, 2005
This was very good. I did add some lemon pepper and it turned out well. Thanks for the post.
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5 users found this review helpful
This was very good. I did add some lemon pepper and it turned out well. Thanks for the post.
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Reviewed on Sep. 3, 2003 by
SundayGirl
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SundayGirl
Sep. 3, 2003
I wish I had put these in the oven to finish them off, too -- the fillets were thick and I overcooked them on the stove. Unfortunately the olive oil gave these a funny taste (I wish I had used canola oil) and the overcooking caused the garlic to taste bitter. Ick. Seasoning was yummers, though.
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5 users found this review helpful
I wish I had put these in the oven to finish them off, too -- the fillets were thick and I...
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Reviewed on Apr. 7, 2004 by HAMTRAMCK
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HAMTRAMCK
Apr. 7, 2004
I won't make this again. A much better coating is Italian bread crumbs with Seasoned Salt and more Oregano. Dip fish in milk/egg, coat with coating and fry. Serve with lemon juice. Works with any lean fish like perch, walleye, catfish etc.
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4 users found this review helpful
I won't make this again. A much better coating is Italian bread crumbs with Seasoned Salt and...
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Reviewed on Jan. 20, 2004 by NANSTERS
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NANSTERS
Jan. 20, 2004
This recipe was good. As always when frying, be sure the oil is hot enough before adding your fish. Otherwise, you'll end up with a not-so-tasty disaster (which I did the on my first attempt at this recipe).
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4 users found this review helpful
This recipe was good. As always when frying, be sure the oil is hot enough before adding your...
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Reviewed on Mar. 8, 2003 by
KSKEMP
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KSKEMP
Mar. 8, 2003
I noticed the question about mercury content in catfish. As I understand it, mercury content is of concern for ocean fish such as tuna, shark, etc. Catfish, being a river or farm raised fish, is not one of the fish that we are supposed to limit in our diets due to mercury. Same goes for Salmon.
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4 users found this review helpful
I noticed the question about mercury content in catfish. As I understand it, mercury content...
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Reviewed on Feb. 24, 2008 by
L. Rakic
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L. Rakic
Feb. 24, 2008
Absolutely fantastic! I rubbed the fish with Adobo seasoning on both sides before dredging it in the cornmeal coating. I did not use the milk. The fish already had enough moisture for the coating to stick to. I recommend seasoning the fish in some manner (eg salt and pepper or Adobo) before adding the coating. Doing so enhances the overall flavor. Also, this recipe creates a lot of cornmeal seasoning. Store some for later before using the rest to coat the fish, or else you'll be throwing away alot of excess cornmeal seasoning mix. Regarding concerns on cooking thick pieces of fish, I used a cast iron skillet which holds and distributes heat well. You can turn down the heat to slow down the cooking if needed. Thanks for the delicious recipe!
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3 users found this review helpful
Absolutely fantastic! I rubbed the fish with Adobo seasoning on both sides before dredging it...
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Reviewed on Sep. 11, 2007 by
KO
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KO
Sep. 11, 2007
If I were to make this again, I would cut the corn meal in half and add 1 cup of flour and add some garlic, maybe some kosher salt, something to add some flavor to it.
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3 users found this review helpful
If I were to make this again, I would cut the corn meal in half and add 1 cup of flour and add...
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Reviewed on Nov. 30, 2006 by
Trish
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Trish
Nov. 30, 2006
I used a packaged fish fry mix and just added garlic powder, onion powder, and paprika. The mix already had a good amount of cayenne and also had some lemon juice added to it. My fish turned out very flavorful and juicy. And yes, make sure your oil is hot enough before laying anything battered in it or else the batter 'melts' off and burns into a clumpy mess.
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3 users found this review helpful
I used a packaged fish fry mix and just added garlic powder, onion powder, and paprika. The...
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Reviewed on May 24, 2006 by MCS80013
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MCS80013
May 24, 2006
I made this last night and it was fabulous. I deep fried it so I used quite a bit more oil. I didn't bother with the garlic and I don't think it was needed. The only other difference is that I deep fried it and it was nice and crispy. I felt that it was quite easy to put together, too
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2 users found this review helpful
I made this last night and it was fabulous. I deep fried it so I used quite a bit more oil....
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