Pan-Fried Asparagus

SUBMITTED BY: Kim

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

178

Calories from Fat

165

% Daily Value *

Total Fat 18.4g

28 %

Saturated Fat 8.1g

41 %

Cholesterol 31mg

10 %

Sodium 694mg

28 %

Potassium 170mg

5 %

Total Carbohydrates 3.4g

1 %

Dietary Fiber 1.3g

5 %

Protein 1.6g

3 %

** Sugars 1.2g

Vitamin A

15 %

Vitamin C

14 %

Calcium

3 %

Iron

6 %

** Thiamin

8 %

Niacin

7 %

Vitamin B6

6 %

Magnesium

4 %

Folate

41 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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