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Pan Cream Puff

SUBMITTED BY: ZIPITY

DETAILED NUTRITION

Serving Size 1/18 of a recipe
Servings Per Recipe 18

Amount Per Serving  
Calories 311
Calories from Fat 183

  % Daily Value *
Total Fat 20.4g 31 %
Saturated Fat 10.1g 51 %
Cholesterol 64mg 21 %
Sodium 296mg 12 %
Potassium 154mg 4 %
Total Carbohydrates 27.4g 9 %
Dietary Fiber 0.9g 4 %
Protein 6g 12 %
Sugars 18.7g
Vitamin A 15 %
Vitamin C < 1 %
Calcium 11 %
Iron 10 %
Thiamin 9 %
Niacin 13 %
Vitamin B6 3 %
Magnesium 10 %
Folate 12 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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