READY IN 35 mins

Paleo Poached Whitefish in Tomato-Fennel Broth

Read Reviews (2)

"This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod." — thischris

Directions

Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.

Kitchen-Friendly View

PREP 15 mins
COOK 20 mins
READY IN 35 mins

Reviews More Reviews

Feb 15, 2013

not real crazy about this; not sure if it was the fish i used or not. i used a wild caught cod. this seemed very bland and we were a little off put by the fennel seeds. thanks for the post thischris!

—njmom

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Feb 13, 2013

ate not eat

—Joey Joan

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2 Ratings

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Nutrition

Calories
331 kcal
17%

Carbohydrates
16.5 g
5%

Cholesterol
102 mg
34%

Fat
14 g
21%

Fiber
5.7 g
23%

Protein
35.2 g
70%

Sodium
155 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Paleo Poached Whitefish in Tomato-Fennel Broth

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 331
Calories from Fat: 126

% Daily Value *
Total Fat 14g 21 %
** Saturated Fat 2.1g 10 %
Cholesterol 102mg 34 %
Sodium 155mg 6 %
Potassium 1242mg 35 %
Total Carbohydrates 16.5g 5 %
Dietary Fiber 5.7g 23 %
Protein 35.2g 70 %
** Sugars 3.8g
Vitamin A 14 %
Vitamin C 41 %
Calcium 17 %
Iron 20 %
Thiamin 30 %
Niacin 97 %
Vitamin B6 39 %
Magnesium 33 %
** Folate 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.