Paleo Poached Whitefish in Tomato-Fennel Broth Recipe - Allrecipes.com
Paleo Poached Whitefish in Tomato-Fennel Broth Recipe
  • READY IN 35 mins

Paleo Poached Whitefish in Tomato-Fennel Broth

Recipe by  

"This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 20 mins
  • READY IN 35 mins
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Reviews More Reviews

Feb 15, 2013

not real crazy about this; not sure if it was the fish i used or not. i used a wild caught cod. this seemed very bland and we were a little off put by the fennel seeds. thanks for the post thischris!

 
Feb 13, 2013

ate not eat

 

2 Ratings

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Nutrition

  • Calories
  • 331 kcal
  • 17%
  • Carbohydrates
  • 16.5 g
  • 5%
  • Cholesterol
  • 102 mg
  • 34%
  • Fat
  • 14 g
  • 21%
  • Fiber
  • 5.7 g
  • 23%
  • Protein
  • 35.2 g
  • 70%
  • Sodium
  • 155 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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