Paleo One Minute Muffin Recipe -
Paleo One Minute Muffin Recipe
  • READY IN 6 mins

Paleo One Minute Muffin

Recipe by  

"I love these first thing in the morning! I'm not a huge fan of using the microwave for ANYTHING, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners."

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Ingredients Edit and Save

Original recipe makes 2 muffins Change Servings
  • PREP

    5 mins
  • COOK

    1 min

    6 mins


  1. Lightly grease 2 microwave-safe ramekins.
  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.
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Reviews More Reviews

Most Helpful Positive Review
Apr 02, 2014

I prefer my muffins with just a tad sweetness to them, so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy, you might top yours with coconut yogurt. This made for a fast and easy breakfast. ***Update next day - Since this recipe made two, I refrigerated one. The next day I ate it cold, topped with Greek yogurt, and blueberries. A whole different flavor and very good.

Most Helpful Critical Review
Jun 07, 2014

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Paleo baked foods have that I had to cut with something sweet. Otherwise, it is a quick fix. To make it even quicker, I may portion out the dry ingredients in baggies and just add the wet when I'm ready to make it!


18 Ratings

Aug 06, 2014

Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup or honey and fresh berries it becomes a great breakfast. I find about a minute and forty seconds in the microwave is perfect.

Apr 09, 2014

So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia seed meal for 1 of the T flax. Works great.

Jun 13, 2014

I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into each muffin to make them a dessert. Yum!

May 28, 2014

This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating.

May 25, 2015

I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious.

Apr 23, 2015

This was really good! I added a couple pieces of sliced banana and once cooked, topped with raw honey. Yum!!


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  • Calories
  • 285 kcal
  • 14%
  • Carbohydrates
  • 13.8 g
  • 4%
  • Cholesterol
  • 186 mg
  • 62%
  • Fat
  • 18.4 g
  • 28%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 20.1 g
  • 40%
  • Sodium
  • 198 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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