Recipe by AmiS
"I love these first thing in the morning! I'm not a huge fan of using the microwave for ANYTHING, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners."
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flax seed meal
baking powder, or as needed
For the amount of effort, these are spectacular. It's not angel food cake, but it does rise a bit, tastes good, and lends itself to plenty of variations. After the first 30 seconds, I had to use 50% power on my microwave, which is prone to having things overflow. I was pleasantly surprised at how easily they came out of the ramekins. This may be about the quickest hot breakfast you can make from scratch!
Turned out great, not too dense, not too fluffy, and just sweet enough.
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo One Minute Muffin
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 166
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