Paleo Friendly Banana Shake Recipe - Allrecipes.com
Paleo Friendly Banana Shake Recipe
  • READY IN 5 mins

Paleo Friendly Banana Shake

Recipe by  

"No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!"

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Original recipe makes 1 shake Change Servings
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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.
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Footnotes

  • Cook's Note:
  • You may substitute heavy cream for coconut milk for a creamier shake.
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Reviews More Reviews

Sep 14, 2012

This is one of my favorite breakfasts:) I am not Paleo, but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana, and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder, cinnamon, mint, peanut butter, and instant coffee. All delicious!! Occasionally, I use almond milk in place of the coconut. Great either way!! Thanks for sharing:)

 
Oct 29, 2012

This is absolutely delicious. Really, what else is there to say?

 

10 Ratings

Feb 20, 2013

This is not bad, but I had to double the coconut milk to get something closer to a shake and not banana ice cream. I have had other mock shakes and ice creams made with bananas. I think the coconut dominates the flavor a bit, taking away from that ice cream flavor. However, I understand that this is the Paleo diet which doesn't include milk or other dairy products. I made 1/2 recipe and it gave enough of a serving for me.

 
Feb 23, 2014

Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutmeg. YUM!

 
Nov 23, 2013

I used two small bananas and did have to increase the coconut milk a bit, but this is great. I added a teaspoon of roasted almond butter,too. This will be in regular rotation for me!

 
Sep 14, 2013

This had good flavor but I definitely thinned it out a little with more milk.

 
Oct 15, 2013

I love it! I added some whey protein powder to make it creamier.

 

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Nutrition

  • Calories
  • 334 kcal
  • 17%
  • Carbohydrates
  • 56 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.8 g
  • 20%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 3.7 g
  • 7%
  • Sodium
  • 10 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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