Recipe by COOLMOUSE
"No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!"
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bananas, peeled and frozen
vanilla extract, or more to taste
coconut milk, or more as needed
This is one of my favorite breakfasts:) I am not Paleo, but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana, and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder, cinnamon, mint, peanut butter, and instant coffee. All delicious!! Occasionally, I use almond milk in place of the coconut. Great either way!! Thanks for sharing:)
This is not bad, but I had to double the coconut milk to get something closer to a shake and not banana ice cream. I have had other mock shakes and ice creams made with bananas. I think the coconut dominates the flavor a bit, taking away from that ice cream flavor. However, I understand that this is the Paleo diet which doesn't include milk or other dairy products. I made 1/2 recipe and it gave enough of a serving for me.
This is absolutely delicious. Really, what else is there to say?
Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutmeg. YUM!
I used two small bananas and did have to increase the coconut milk a bit, but this is great. I added a teaspoon of roasted almond butter,too. This will be in regular rotation for me!
I love it! I added some whey protein powder to make it creamier.
This had good flavor but I definitely thinned it out a little with more milk.
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Friendly Banana Shake
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 115
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