Paleo Friendly Banana Shake Recipe - Allrecipes.com
Paleo Friendly Banana Shake Recipe
  • READY IN 5 mins

Paleo Friendly Banana Shake

Recipe by  

"No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!"

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Original recipe makes 1 shake Change Servings
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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.
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Footnotes

  • Cook's Note:
  • You may substitute heavy cream for coconut milk for a creamier shake.
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Reviews More Reviews

Sep 14, 2012

This is one of my favorite breakfasts:) I am not Paleo, but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana, and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder, cinnamon, mint, peanut butter, and instant coffee. All delicious!! Occasionally, I use almond milk in place of the coconut. Great either way!! Thanks for sharing:)

 
Oct 29, 2012

This is absolutely delicious. Really, what else is there to say?

 

14 Ratings

Feb 23, 2014

Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutmeg. YUM!

 
Feb 20, 2013

This is not bad, but I had to double the coconut milk to get something closer to a shake and not banana ice cream. I have had other mock shakes and ice creams made with bananas. I think the coconut dominates the flavor a bit, taking away from that ice cream flavor. However, I understand that this is the Paleo diet which doesn't include milk or other dairy products. I made 1/2 recipe and it gave enough of a serving for me.

 
Nov 23, 2013

I used two small bananas and did have to increase the coconut milk a bit, but this is great. I added a teaspoon of roasted almond butter,too. This will be in regular rotation for me!

 
Mar 05, 2015

Delicious!

 
Nov 24, 2014

Loved it. I had it with pecans and added cinnamon, nutmeg and cloves. So good.

 
Sep 14, 2013

This had good flavor but I definitely thinned it out a little with more milk.

 

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Nutrition

  • Calories
  • 334 kcal
  • 17%
  • Carbohydrates
  • 56 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.8 g
  • 20%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 3.7 g
  • 7%
  • Sodium
  • 10 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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