Recipe by KIMLUCE
"Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!"
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unsweetened coconut milk beverage (such as So Delicious®)
1 1/2 teaspoons
coconut oil, or more as needed
My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.
These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.
Music to my mouth!!! After having no sugar for 4 weeks, this small amount of honey tasted so good in this recipe! They look exactly like the real thing! Way to go!
I made these for a weekend breakfast. They make an excellent low gi alternative. I swapped out the honey for powdered sweetener and the applesauce I made fresh, (just allow it to cool before adding to the egg mix). Definitely a weekend breakfast make again.
Found these to be really dry. I used mashed banana and regular cow milk, and skipped the honey as I also added chocolate chips. They were edible, but I doubled the batch because I was unsure of portion sizes, threw the left overs away :( Normally we reheat leftover pancakes in toaster for days later, not these! We are still adjusting to coconut flour, but will continue looking for a better pancake recipe.
These taste awful, flat and heavy. A waste of 4 eggs. I followed the recipe exactly. I've had coconut flour around and thought it would make some yummy pancakes; well if so, it's not this one!
yummy! I only used 2 eggs because that's all I had but added liquid egg whites to compensate. I also only had a small single serve unsweetened applesauce and added about two teaspoonful of olive oil.
I made these with banana instead of applesauce. The banana seems to hold the batter together better. I also added 1 tablespoon of almond butter rather than using the honey. Also sliced strawberries make this pancake excellent with a little pat of Kerrygold Irish butter. No syrup required.
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Coconut Flour Pancakes
Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories from Fat: 143
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