Paleo Coconut Flour Pancakes Recipe - Allrecipes.com
Paleo Coconut Flour Pancakes Recipe
  • READY IN 20 mins

Paleo Coconut Flour Pancakes

Recipe by  

"Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!"

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Ingredients Edit and Save

Original recipe makes 5 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
  2. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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Reviews More Reviews

Most Helpful Positive Review
Aug 16, 2014

My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.

 
Most Helpful Critical Review
May 05, 2014

These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.

 

9 Ratings

Jul 23, 2014

Music to my mouth!!! After having no sugar for 4 weeks, this small amount of honey tasted so good in this recipe! They look exactly like the real thing! Way to go!

 
Feb 21, 2015

I made these for a weekend breakfast. They make an excellent low gi alternative. I swapped out the honey for powdered sweetener and the applesauce I made fresh, (just allow it to cool before adding to the egg mix). Definitely a weekend breakfast make again.

 
Mar 10, 2015

Found these to be really dry. I used mashed banana and regular cow milk, and skipped the honey as I also added chocolate chips. They were edible, but I doubled the batch because I was unsure of portion sizes, threw the left overs away :( Normally we reheat leftover pancakes in toaster for days later, not these! We are still adjusting to coconut flour, but will continue looking for a better pancake recipe.

 
Aug 27, 2015

These taste awful, flat and heavy. A waste of 4 eggs. I followed the recipe exactly. I've had coconut flour around and thought it would make some yummy pancakes; well if so, it's not this one!

 
May 20, 2015

yummy! I only used 2 eggs because that's all I had but added liquid egg whites to compensate. I also only had a small single serve unsweetened applesauce and added about two teaspoonful of olive oil.

 
May 18, 2015

I made these with banana instead of applesauce. The banana seems to hold the batter together better. I also added 1 tablespoon of almond butter rather than using the honey. Also sliced strawberries make this pancake excellent with a little pat of Kerrygold Irish butter. No syrup required.

 

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Nutrition

  • Calories
  • 273 kcal
  • 14%
  • Carbohydrates
  • 25.3 g
  • 8%
  • Cholesterol
  • 149 mg
  • 50%
  • Fat
  • 15.9 g
  • 25%
  • Fiber
  • 10.6 g
  • 42%
  • Protein
  • 9.2 g
  • 18%
  • Sodium
  • 364 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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