Recipe by Lauren S
"This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!"
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1 large head
cauliflower, cut into large chunks
extra-virgin olive oil
salt and ground black pepper to taste
I thought this would be a little bland but I was wrong. The flavor comes through well. I will definitely be making this again. A cheese grater works well making the cauliflower into rice.
This is a great substitute for rice. We're not really a cauliflower lovin' family but enjoy this. It would go along great with any dish that you would serve over rice or as a side. We served it with Chef John's Sweet and Sour Pork. This one is going in our regular rotation for sure! Thanks Lauren S
This is very good. I added some onion and garlic to the pan and sauted them then put the Cauliflower in to heat.I made this as a side dish for ground turkey meatloaf. Thank you Lauren S for the recipe, will be making it again..
Nice sub for rice, if you are counting calories or carbs. The sauce I used was full flavored, so it masked the cauliflower taste a bit. I added about 2 tablespoons of grated onion to the skillet as the oil heated, and I'm glad I did. I will make this again. Thanks for submitting the recipe!
I saved this recipe planning to try it. I dont have a food processor, so I put a 12oz bag of florets in my Vitamix with water to 7 cup line and processed that way 5-10 seconds on speed 3. That worked great. On the dr oz show he swore this would only work by steaming in the microwave with 2 tablespoons of water for 7 minutes. I then, changed methods. I would like to process cauliflower again as rice bits and saute it as instructed instead. I liked the texture, but it was not chewy nor tasted like rice.
Very easy to make. Great way to get more veggies in your day. I added more spices and it was wonderful!
The recipe is amazing! My husband and I are eating healthy and right now we are trying to eat as less carbs as possible. Cauliflower "rice" paired with grilled salmon is a great healthy dinner. Only one thing i added was a pinch of garlic powder. Thank you! Definitely will be making cauliflower "rice" more often.
Easily a 5-star dish. So simply to make, healthy and delicious! I've actually made this recipe a couple of times and will continue to do so. Thanks Lauren S for sharing your recipe. It is a keeper! Served this under 'Teriyaki and Pineapple Chicken' from AR.
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Cauliflower Rice
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 63
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