Paleo Broccoli Rabe and Sausage Recipe - Allrecipes.com
Paleo Broccoli Rabe and Sausage Recipe
  • READY IN 30 mins

Paleo Broccoli Rabe and Sausage

Recipe by  

"Here's an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don't realize it. Broccoli rabe and sausage is one of them. Luckily for me it's also an Italian dish. This is a meal you will most likely find on an Italian restaurant menu. It should be made with olive oil, not butter, and you can ask to omit the shaved Parmigiano-Reggiano. Although, darn, that stuff is good. Lemon zest brightens it and adds a subtle, yet significant flavor."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned, 3 to 5 minutes; add garlic and continue cooking until fragrant, about 1 minute more.
  2. Add broccoli rabe to the skillet; season with lemon zest, red pepper, and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook, stirring occasionally, until the broccoli rabe is completely wilted, about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture.
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Reviews More Reviews

Nov 16, 2014

I used jalapeno chicken sausage. Yum! Fast and easy.

 

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Nutrition

  • Calories
  • 688 kcal
  • 34%
  • Carbohydrates
  • 18.7 g
  • 6%
  • Cholesterol
  • 72 mg
  • 24%
  • Fat
  • 54.6 g
  • 84%
  • Fiber
  • 6.4 g
  • 26%
  • Protein
  • 32.4 g
  • 65%
  • Sodium
  • 1743 mg
  • 70%

* Percent Daily Values are based on a 2,000 calorie diet.

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