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Pakistani Chicken Kabobs

By: The Sonoma Diet Online 
"Chicken and fruit are soaked in a curry and yogurt marinade then threaded onto skewers and grilled for a yummy wave 2 dish."

Prep Time:
30 Min
Cook Time:
12 Min
Ready In:
1 Hr 12 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 medium skinless, boneless chicken breast halves
  • 1/3 cup plain low-fat yogurt
  • 2 teaspoons curry powder
  • 1 teaspoon grated fresh ginger
  • 1/8 teaspoon kosher salt
  • 2 limes
  • 4 cups peeled and cubed mango, papaya, and/or pineapple

Directions

  1. Cut chicken into 1-inch pieces. Place in a medium bowl. For marinade, in a small bowl combine yogurt, curry powder, ginger, and salt. Squeeze the juice from half of 1 lime; stir into yogurt mixture. Pour marinade over chicken; stir to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 2 hours. Cut the remaining limes into wedges; set aside.
  2. Drain chicken, discarding marinade. Thread chicken onto 8 long metal skewers, leaving a 1/4-inch space between each piece.
  3. For a charcoal grill, grill kabobs on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes or until chicken is tender and no longer pink, turning once halfway through. (For a gas grill, preheat grill. Reduce heat to medium. Place kabobs on grill rack over heat. Cover and grill as above.) Remove kabobs from grill.
  4. To serve, place fruit on the ends of kabobs. Serve with lime wedges.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 310 | Total Fat: 4g | Cholesterol: 68mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 27, 2007 by blossom   view full review
These were good and it felt healthy. I liked how easy they were. Forgot the lime!

 

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