READY IN 35 mins

Owen's Veggie Stir-Fry

Read Reviews (40)

"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish." — Dell

Directions

Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Reviews More Reviews

Most Helpful Positive Review

May 20, 2005

I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell!

—Heaven

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Most Helpful Critical Review

Oct 07, 2006

My wife and I just tried this. I am not a vegetarian, nor is she, but we both liked the ingredients of this recipe when we first looked at it. I will say that it is a very healthy meal. You can't do any better than fresh vegetables and garlic. There needs to be more spices in this recipe. We both found it very bland and adding more soy just made it taste cheap. Nothing against any vegetarians here, but some chicken stock would have worked wonders. Just my 2 cents. One more thing - I hope you have either a food processor or a Japanese chef because chopping all those veggies takes time.

—beemer2k

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74 Ratings

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Dec 23, 2004

This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to the sauce will make it a little spicier. Also, if you add some freshly grated ginger along with the garlic, it gives it more zing. Pretty much any veggies will do.

—KANDI_MARIE

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Sep 24, 2003

My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten, & he said "11!" Also very quick, very easy. A definite do-again.

—KIM KOVACS

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Apr 08, 2004

This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut down on some of the chopping time) and a bag of frozen corn niblets, and served with rice and eggrolls. Will definitely make again!! Thanks, Dell!!!

—grneyedmustang

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Jun 17, 2008

This was very good!!! I really enjoyed making these. I did change a few of the veggies though. I added mushrooms and brocolli. It tasted delicious! Thanks so much for this!

—Weezie

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Feb 11, 2003

only quick if you have a veggie slicer to make quick work of all the slicing!!!

—FEATHERSTK

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Dec 07, 2004

Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very healthy and satisfying meal.

—MissSAM

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Nutrition

Calories
214 kcal
11%

Carbohydrates
13.4 g
4%

Cholesterol
0 mg
0%

Fat
17.7 g
27%

Fiber
3.1 g
12%

Protein
3.1 g
6%

Sodium
250 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Owen's Veggie Stir-Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 214
Calories from Fat: 159

% Daily Value *
Total Fat 17.7g 27 %
Saturated Fat 2.4g 12 %
Cholesterol 0mg 0 %
Sodium 250mg 10 %
Potassium 396mg 11 %
Total Carbohydrates 13.4g 4 %
Dietary Fiber 3.1g 12 %
Protein 3.1g 6 %
Sugars 4.9g
Vitamin A 76 %
Vitamin C 92 %
Calcium 4 %
Iron 10 %
** Thiamin 13 %
Niacin 15 %
Vitamin B6 17 %
Magnesium 12 %
Folate 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.