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Owen's Veggie Stir-Fry

SUBMITTED BY: Dell PHOTO BY: SHARONN

"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish."
RECIPE RATING:
The reviewer gave this recipe 57 stars. This recipe average a 4.2 star rating.
Read Reviews (32)
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 1 carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 2/3 cup fresh corn kernels
  • 1 clove crushed garlic
  • 4 green onions, sliced
  • 1 1/3 cups bean sprouts

DIRECTIONS

  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2003 by KIM KOVACS
My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2003 by FEATHERSTK
only quick if you have a veggie slicer to make quick work of all the slicing!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2005 by Heaven
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2004 by KANDI_MARIE
This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2006 by Chelsey Wolnowski
Left out the corn and sprouts. Added some nice pea pods and a little black bean sacue, as well... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2004 by MissSAM
Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2004 by grneyedmustang
This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2004 by VALERIEE19
I loved this recipe. I just omitted the ingredients that we didn't have on hand, like corn,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2003 by Linda
I made this for company and my guests loved it. Very tasty. I served mine with brown... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2003 by HUGHESMT
I loved this stir fry! It was very quick to make after the chopping. I will definitely make... MORE

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