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Owen's Veggie Stir-Fry

SUBMITTED BY: Dell  PHOTO BY: SHARONN 

"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish."
Owen's Veggie Stir-Fry Recipe
RECIPE RATING:
This recipe has been rated 59 times with an average star rating of 4.2
Read Reviews (32)
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 1 carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 2/3 cup fresh corn kernels
  • 1 clove crushed garlic
  • 4 green onions, sliced
  • 1 1/3 cups bean sprouts

DIRECTIONS

  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Sep. 24, 2003 by KIM KOVACS 
My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on May 20, 2005 by Heaven 
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Feb. 11, 2003 by FEATHERSTK 
only quick if you have a veggie slicer to make quick work of all the slicing!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Dec. 23, 2004 by KANDI_MARIE 
This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Sep. 16, 2006 by Chelsey Wolnowski 
Left out the corn and sprouts. Added some nice pea pods and a little black bean sacue, as well... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Dec. 7, 2004 by MissSAM 
Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Apr. 8, 2004 by grneyedmustang 
This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Mar. 24, 2003 by Linda 
I made this for company and my guests loved it. Very tasty. I served mine with brown... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Feb. 22, 2003 by HUGHESMT 
I loved this stir fry! It was very quick to make after the chopping. I will definitely make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jan. 23, 2004 by VALERIEE19 
I loved this recipe. I just omitted the ingredients that we didn't have on hand, like corn,... MORE

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Nutritional Information
Owen's Veggie Stir-Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 214

  • Total Fat: 17.7g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbs: 13.4g
  •     Dietary Fiber: 3.1g
  • Protein: 3.1g

VIEW DETAILED NUTRITION

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