Owen's Veggie Stir-Fry Recipe
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Owen's Veggie Stir-Fry

By: Dell  
"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish."

Rating: This weblink has been rated 59 times with an average star rating of 4.2 Read Reviews (32)

Rate/Review | 1,724 people have saved this

Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 1 carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 2/3 cup fresh corn kernels
  • 1 clove crushed garlic
  • 4 green onions, sliced
  • 1 1/3 cups bean sprouts

Directions

  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 214 | Total Fat: 17.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2003 by KIM KOVACS 
My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2005 by Heaven 
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2003 by FEATHERSTK 
only quick if you have a veggie slicer to make quick work of all the slicing!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2004 by KANDI_MARIE 
This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2006 by Chelsey Wolnowski 
Left out the corn and sprouts. Added some nice pea pods and a little black bean sacue, as well... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2004 by MissSAM 
Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2004 by grneyedmustang 
This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2003 by Linda 
I made this for company and my guests loved it. Very tasty. I served mine with brown... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2003 by HUGHESMT 
I loved this stir fry! It was very quick to make after the chopping. I will definitely make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2004 by VALERIEE19 
I loved this recipe. I just omitted the ingredients that we didn't have on hand, like corn,... MORE

 
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