Recipe by Dell
"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish."
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red bell pepper, chopped
fresh corn kernels
green onions, sliced
1 1/3 cups
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell!
My wife and I just tried this. I am not a vegetarian, nor is she, but we both liked the ingredients of this recipe when we first looked at it. I will say that it is a very healthy meal. You can't do any better than fresh vegetables and garlic. There needs to be more spices in this recipe. We both found it very bland and adding more soy just made it taste cheap. Nothing against any vegetarians here, but some chicken stock would have worked wonders. Just my 2 cents. One more thing - I hope you have either a food processor or a Japanese chef because chopping all those veggies takes time.
This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to the sauce will make it a little spicier. Also, if you add some freshly grated ginger along with the garlic, it gives it more zing. Pretty much any veggies will do.
My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten, & he said "11!" Also very quick, very easy. A definite do-again.
This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut down on some of the chopping time) and a bag of frozen corn niblets, and served with rice and eggrolls. Will definitely make again!! Thanks, Dell!!!
This was very good!!! I really enjoyed making these. I did change a few of the veggies though. I added mushrooms and brocolli. It tasted delicious! Thanks so much for this!
only quick if you have a veggie slicer to make quick work of all the slicing!!!
Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very healthy and satisfying meal.
* Percent Daily Values are based on a 2,000 calorie diet.
Owen's Veggie Stir-Fry
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 159
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