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READY IN 8+ hrs

Overnight Coconut Pecan Steel Cut Oats

Read Reviews (8)

"No-cook method of preparing steel cut oats. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat." — Linda (LMT)

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Original recipe makes 1 serving Change Servings

1/3 cup steel cut oats
1 tablespoon unsweetened shredded coconut
1 tablespoon crushed pecans
1/2 teaspoon brown sugar

1/8 teaspoon ground cinnamon
1/3 cup milk
1 tablespoon milk

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Directions

Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.

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PREP 10 mins
READY IN 8 hrs 10 mins

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I didn't have unsweetened coconut, I used the regular sweetened I had on hand. I also used a packet of Truvia instead of brown sugar and lowfat milk. This was absolutely delicious. Very filling breakfast. Next time, I would double the coconut and pecans but that's really a personal preferance, not reflective of the recipe.

—Sarah Jo

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Jul 17, 2012

Oh Yum! This is a great no-cook method that's so easy and delicious plus the "night before" prep makes this perfect for busy mornings when you want something healthy but don't have time! This not only tastes good, but is good for you too. I had regular coconut on hand and used 1% milk to lighten it up a bit. This is also great to use your favorite add-in's like a little nutmeg, raisins, dried cranberries or cherries. Thanks for a great recipe Linda (LMT)!

—Jillian

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9 Ratings

Oct 06, 2012

Great flavor combination! Made exactly as written - just felt that I was eating raw oats the whole time, which wasn't horrible, just very chewy. I think our family would prefer it cooked!

—Jennifer C.

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Aug 05, 2012

This was delicious. Looking forward to eating it all week!

—MOUSIE206

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Jul 23, 2012

Love that this is "no cook", but I do warm it up the next morning. Didn't have coconut and went with raw organic honey for sweetness. Can't wait to add other healthy goodies!

—Rina

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Jul 22, 2012

Wonderful flavor, but not with steel cut oats. I soaked them for two days and they were still hard and very chewy, but not in a good way.I put the whole thing in a pot on the stove, added some water, and cooked it for 20 minutes. It still wasn't cooked thoroughly. Old fashioned oats would be fantastic though. I look forward to trying it that way next time.

—spicycook

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Sep 30, 2012

YUM! I didn't have unsweetened coconut, but it was great, very adaptable and great nutritious breakfast!

—alhall84

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Feb 21, 2013

I made this exactly as written, and felt it to be 3 stars... Heat it for 1 minute in the microwave and it becomes 4 stars! Super easy, and makes the perfect amount. I will be making this again and trying different ingredients too - raisins would be a great addition. :)

—dmaw234

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Nutrition

Calories
347 kcal
17%

Carbohydrates
45.4 g
15%

Cholesterol
8 mg
3%

Fat
14.3 g
22%

Fiber
7.1 g
29%

Protein
10.9 g
22%

Sodium
42 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Overnight Coconut Pecan Steel Cut Oats

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 347
Calories from Fat: 129

% Daily Value *
Total Fat 14.3g 22 %
Saturated Fat 5.7g 28 %
Cholesterol 8mg 3 %
Sodium 42mg 2 %
** Potassium 211mg 6 %
Total Carbohydrates 45.4g 15 %
Dietary Fiber 7.1g 29 %
Protein 10.9g 22 %
Sugars 8.8g
Vitamin A 4 %
Vitamin C < 1 %
Calcium 16 %
Iron 28 %
** Thiamin 9 %
** Niacin 8 %
** Vitamin B6 4 %
** Magnesium 9 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.