Oven Stew I

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Aug 29, 2002

If you don't have tomato sauce, a can of diced tomatoes will work. I also used cornstarch in place of tapioca.

—hopandjan

Dec 19, 2002

Had to add some more vegetables because it did not seem like they were balanced out enough. Will problably make again, when it so cold out.

—ANGELSCATIE

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7 Ratings

Nov 06, 2006

I used tomato juice and added celery parsnip and 2 oxo cubes Delicious

—jules

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Apr 13, 2011

This is a great recipe when you have a bit of stuff and just want to put it all together. I modified it somewhat: I added garlic and parsley; instead of tapioca, I added corn starch. I also added a cube of beef bouilion with the water as well as more water. I had some leftover homemade sauce that I threw in and cooked it all at 300 for 2.5 hrs. Turned out yummy! My husband ate it up!

—LaurieShiz

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Feb 24, 2013

There wasn't enough liquid to cover and make it a true stew. This stew was bland--no spices outside of salt & pepper. Where's the garlic, Italian seasonings, bay leaf? Anything? I put it all in a crockpot on low. Had to increase the water and season to my family's taste (seasoned pepper, garlic, splash of red wine and a bay leaf) midway through tasting as I knew they wouldn't eat it otherwise.

—Arizona Desert Flower

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Nutrition

Calories
587 kcal
29%

Carbohydrates
47.7 g
15%

Cholesterol
101 mg
34%

Fat
29.6 g
45%

Fiber
7.3 g
29%

Protein
32.7 g
65%

Sodium
323 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Oven Stew I

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 587
** Calories from Fat: 266

% Daily Value *
** Total Fat 29.6g 45 %
** Saturated Fat 11.9g 59 %
** Cholesterol 101mg 34 %
** Sodium 323mg 13 %
** Potassium 1632mg 46 %
** Total Carbohydrates 47.7g 15 %
** Dietary Fiber 7.3g 29 %
** Protein 32.7g 65 %
** Sugars 8.6g
** Vitamin A 323 %
** Vitamin C 74 %
** Calcium 9 %
** Iron 49 %
** Thiamin 41 %
** Niacin 109 %
** Vitamin B6 80 %
** Magnesium 31 %
** Folate 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.