Oven Pot Roast

SUBMITTED BY: BECKYSMITH

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

379

Calories from Fat

223

% Daily Value *

Total Fat 24.7g

38 %

Saturated Fat 10.4g

52 %

Cholesterol 91mg

30 %

Sodium 384mg

15 %

** Potassium 476mg

13 %

Total Carbohydrates 7.8g

3 %

Dietary Fiber 0.3g

1 %

Protein 27.2g

54 %

** Sugars 1.5g

Vitamin A

3 %

Vitamin C

< 1 %

Calcium

2 %

Iron

22 %

** Thiamin

17 %

Niacin

76 %

** Vitamin B6

34 %

** Magnesium

11 %

Folate

9 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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