Recipe by burlingtoned
"A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe."
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diced low-fat ham
reduced-fat provolone cheese
salt and ground black pepper to taste
Delicious! I mixed the eggs and milk in the blender to ensure that they were well combined. I used 3 slices of 2% American cheese and 3 slices of muenster that I needed to use up. Very flavorful, and I liked how the cheese made sort of a 'crust' on top. Super simple...a definite keeper~YUM! Thanks for sharing. :)
I used part-skim low-moisture mozzerella because I didn't have provolone. My casserole was a bit wet though thoroughly cooked. I like my eggs a little dry. Moisture aside, the meat, eggs and cheese together were a little much for me. I think I would prefer a vegetable-egg combo, but this is just a matter of personal taste. Also, if you decide to make this use very little salt on the eggs. The ham provides more than enough saltiness.
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Omelet - Light Version
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 87
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