Recipe by Sandy G.
"A delicious Faux Fried favorite with all age groups."
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1 (16 ounce) package
frozen cut okra
butter flavored cooking spray
panko bread crumbs
ground black pepper
Hi all...I'm the submitter of this recipe. This recipe works best with CUT okra. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. I hope this helps. Happy Eatting!
I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. In my opinion, it was a waste of my panko crumbs. Thank you for submitting the recipe, I really did want to like it.
Being a southern gal, I'm a big fan of okra. I thought this recipe was really good. My only complaint was that it was a bit dry. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. I'm definitely going to try this again tweaking the oven and such. It's definitely worth keeping a playing around with.
Pretty good. I used chopped okra. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray), and I had no problem with the crumbs sticking. The crumbs could use more seasoning. Thanks for sharing!
Such a tasty, healthy way to prepare okra. I also make this without the cornmeal and bread crumbs. Just a light coat of olive oil, salt and pepper is good. My family prefers this recipe, however. Thank you for sharing it with us.
Great snack, and I felt guilt free eating the last few okra of the season from my grandma's garden.
awesome! my husband and i loved it!
This just didn't work for me. I usually like anything okra, but maybe I'm just too used to real fried okra to enjoy this. As I was eating it, I wished I had just heated up the frozen okra and eaten it plane. Wouldn't make this again.
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Fried Okra
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 18
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