Oven-Fried Catfish Recipe
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Oven-Fried Catfish

By: Mrs. Hermes  
"This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Rating: This weblink has been rated 96 times with an average star rating of 4.4 Read Reviews (74)

Rate/Review | 1,855 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 pounds catfish fillets
  • 1/2 cup yellow cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 cup skim milk
  • cooking spray

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  2. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  3. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 207 | Total Fat: 9g | Cholesterol: 54mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2008 by Jezebelina 
I loved this dish and this technique. The spices used in the breading were right on, and the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2007 by honestposter 
Thanks! Made this tonight (no garlic or onion powder and half the salt) and it was, as my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2009 by Sheila 
Excellent seasoning..not too salty at all. Was crispy enough without having to flip over as... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2008 by BATCAVES Supporting Member (Click to learn more about Supporting Membership)
I can't believe my tastebuds! This is better than fried! I halved the salt, added 1/4 tsp of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2008 by QUASINAUGHT 
This was the best fish I have ever had that was not fried. It turned out so crispy without the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2007 by okimadoki Supporting Member (Click to learn more about Supporting Membership)
I will make again. The only reason I gave this 4 stars is it was wayyyyyyy too salty. And I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2009 by ELI3LEG 
This was VERY good! My husband from the south loved it! I did add a pinch more salt and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2008 by KC192 
Fast and easy! Pretty tasty, a little bland. Mine was not as crispy as actual fried catfish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Gwynne 
Excellent flavor and quick cooking. This is a GREAT alternative to pan frying. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 20, 2009 by IZECREEMER 
This made the best catfish in the world. We always get whole catfish from our store and I... MORE

 
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