Oven-Fried Catfish Recipe - Allrecipes.com
Oven-Fried Catfish Recipe
  • READY IN 25 mins

Oven-Fried Catfish

Recipe by  

"This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • COOK

    15 mins
  • READY IN

    25 mins

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  2. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  3. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Reviews More Reviews

Most Helpful Positive Review
Apr 14, 2008

I loved this dish and this technique. The spices used in the breading were right on, and the fish turned out delicious. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). A few words of caution, though - after the fish is finished baking, serve it immediately. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish!

 
Most Helpful Critical Review
Nov 17, 2011

I was excited to try this baked catfish with all the good reviews but this just wasn't for us. Wasn't crazy about the flavor of all the seasonings, way too strong.

 
Jun 30, 2009

Excellent seasoning..not too salty at all. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. This cornmeal seasoning would also be great for frying fish in oil, but for the healthier version in the oven it is still A++++.

 
Dec 08, 2007

Thanks! Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Had all the necessary ingredients on hand, prep was quick. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly.

 
Dec 07, 2008

I can't believe my tastebuds! This is better than fried! I halved the salt, added 1/4 tsp of cayenne pepper, and served with lemon and tartar sauce.

 
Feb 09, 2009

This was VERY good! My husband from the south loved it! I did add a pinch more salt and cajun seasoning to spice it up. Also, cooked it about 20 min. Thank you for a healthy catfish meal!

 
Sep 09, 2007

I will make again. The only reason I gave this 4 stars is it was wayyyyyyy too salty. And I love salt. Next time I will batter it and then just season it on the cookie sheet to my liking. Tooo bad.

 
May 20, 2008

This was the best fish I have ever had that was not fried. It turned out so crispy without the added fat from frying. The seasoning was perfect. I used oarnge roughy because I don't really care for catfish. I will be making this often. Thanks for posting!

 

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Nutrition

  • Calories
  • 207 kcal
  • 10%
  • Carbohydrates
  • 11 g
  • 4%
  • Cholesterol
  • 54 mg
  • 18%
  • Fat
  • 9 g
  • 14%
  • Fiber
  • 0.8 g
  • 3%
  • Protein
  • 19.4 g
  • 39%
  • Sodium
  • 459 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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