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Oven Baked Vegetables

SUBMITTED BY: KRISTAB

"Cook with the skins on. It not only saves on time, but it also saves vital nutrients."
PREP TIME  10 Min
COOK TIME  25 Min
READY IN  35 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 vegetable cooking spray
  • 2 potatoes, cubed
  • 1 carrot, sliced
  • 2 onions, sliced
  • 1 green bell pepper, chopped
  • 1/3 cup fat free Italian-style dressing
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon onion salt

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
  2. In prepared pan combine potatoes, carrots, onions and bell pepper.
  3. In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
  4. Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2003 by JENNIFER BERGEN
Excellent way to use up vegetables and give them a new flavor! We loved it!

7 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2003 by LEO_CARLING
A simple dish which is easily tailored to vegetables on hand. I prefer to delete one onion and add a red pepper. I threw in some sliced black olives and sliced mushrooms for good measure. Additionally, I used 3/4 tsp of cayenne pepper to 'jazz' it up a bit.

3 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2003 by TERYN
Nothing to write home about...a good dish, in need of some spice. I cut down on the onion and upped the pepper.

3 users found this review helpful


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Ragu
Feed Our Kids Well.

NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 107

  • Total Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 223mg
  • Total Carbs: 24.8g
  •     Dietary Fiber: 3.1g
  • Protein: 2g

VIEW DETAILED NUTRITION

About: Nutrition Info

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